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Meditation seems to divide people into hardline converts or sceptical questioners. Daniel Goleman and Tsoknyi Rinpoche’s new book comes ready to answer any doubts
Humans
18 January 2023
I OPENED Daniel Goleman and Tsoknyi Rinpoche’s Why We Meditate: 7 simple practices for a calmer mind with some scepticism. I am not a regular meditator, and while I have read a few popular books that aim to convince you of its usefulness, I have never been convinced. Questions like “How can I relax and stay focused on work?” and “Isn’t some stress necessary for living during angsty times?” …
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